In 2020, mountain bike sales grew by 92%. This growth is said to continue. It’s expected that the mountain bike market will grow by 10% between now and 2027.
Why is mountain biking so popular?
Mountain biking provides individuals with the opportunity to head outdoors, get some fresh air, improve mental health, and live a healthier lifestyle. As the summer months are upon us, however, it’s essential you know how to prepare for summer mountain biking. Mountain biking in extreme heat should be well-prepared.
Continue reading the guide below to learn how to do just that!
Plan Your Bike Route
Before you hop on your bike and take off, you need to start with a plan. Always check the weather for the entire day before choosing your route. You want to pay close attention to what times during the day will be the hottest and any heat advisory warnings that might be in place.
It’s best to plan to ride during the morning when it’s not as hot. Otherwise, choose bike routes that you can easily complete without worries of being stranded due to the heat.
Gradually Adjust to the Heat
Once summer begins, you should slowly adjust your body to the heat. To do this, start off with a short bike route and take your time getting through it. Reduce your current bike time by around 30-50%.
Over the weeks, you can gradually increase your route lengths, difficulties, and biking speeds. This will allow your body to adjust to the heat properly. However, you should still always pay close attention to how your body feels and signs of heat exhaustion and stroke.
Make Hydration a Priority
Hydration should be your number one priority when planning a mountain bike ride in the summer. During the heat of the summer, your body will sweat more and lose its water. To replace it, you want to make sure to not only stay hydrated throughout your entire ride but before and after as well.
Place cold water in a thermos that can keep it cold for the bike ride. Be sure to provide your body with enough fuel before as well. Eat a healthy meal before setting out and bring a couple of healthy snacks with you in your bag.
Wear the Right Clothing
Knowing what to wear mountain biking in summer is another crucial factor. You want to stay as cool as possible during your ride. When selecting your biking outfit, you should look for breathable clothing.
Any exposed skin should have sunscreen applied to it every 30 minutes. Light colors made with UV-resistant fabrics are also ideal.
Visit the Ultimate Mountain Biking Shop
The last step in planning the perfect mountain biking experience during the summer is to find your favorite bike rental and repair shop. At Bicycle Experience, we offer rentals, repairs, and custom-made mountain bikes in Colorado Springs.
If you’re looking to test out a mountain bike or have a custom-made design you want to bring to life, then stop by to see how we can help you. Learn more about our services here!